Empowerment Pathway: 12 Weeks to Lasting Wellness
Transform your health and vitality in just 12 weeks with breakthrough strategies for lasting weight loss, increased energy, and inner peace.
About:
Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
Meet Elena Drummond
I'm Elena Drummond, a wellness coach dedicated to helping adults transform their lives with personalized health strategies.
My Mission?
Empowering you to achieve lasting weight loss, boost your energy, and find inner peace through tailored wellness plans.
This Is Your Journey IF…
This Isn’t Your Path IF…
This Is Your Journey IF…
You feel stuck in a cycle of emotional eating and sugar cravings.
You crave more energy to live life without feeling drained.
You seek a way to find peace and balance inside and out.
This Isn’t Your Path IF…
You want instant results without committing to real change.
You believe stress and anxiety aren't affecting your health.
You're not ready to change habits and routines for the better.
About: Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
You’ll Love This IF.
You’re sick of situation ships, mixed signals, and emotionally unavailable men - but you don’t know how to break the cycle.
You know, deep down, you're meant for more than the pain and confusion of your past.
You're tired of repeating the same stories in different relationships - and you’re finally ready to break the cycle and rewrite your love story for good.
This Won’t Work IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
What You'll Experience
Over 12 transformative weeks, we'll journey through:
MODULE 1:
Foundations for Transformation
Build motivation, create routines, and set clear, realistic health goals to kickstart your wellness journey.
In this breakthrough session you'll achieve:
Set clear health goals that motivate and inspire you.
Establish consistent, easy-to-follow daily routines.
Understand your current health baseline to track progress.
By the end of this session, you will:
Recognize emotional triggers that lead to overeating.
Learn journaling techniques to reflect on eating habits.
Identify and break patterns of emotional-driven food choices.
MODULE 2:
Understanding Emotional Overeating
Identify emotional triggers, reflect on eating patterns, and learn tools to make healthier choices with confidence.
MODULE 2:
Understanding Emotional Overeating
Identify emotional triggers, reflect on eating patterns, and learn tools to make healthier choices with confidence.
By the end of this session, you will:
Recognize emotional triggers that lead to overeating.
Learn journaling techniques to reflect on eating habits.
Identify and break patterns of emotional-driven food choices.
MODULE 3:
Strategies for Managing Sugar Addiction
Spot hidden sugars, reduce cravings, and create a food plan that prioritizes balance and healthier options.
In this module, you will:
Spot hidden added sugars in everyday foods.
Create a balanced meal plan to reduce sweet cravings.
Choose healthy, satisfying alternatives to sugary snacks.
This module will guide you to:
Replace self-defeating beliefs with positive, empowering thoughts.
Practice self-talk techniques to build confidence.
Visualize success to stay motivated through challenges.
MODULE 4:
Mindset Reset and Resilience
Reframe limiting beliefs, overcome mental obstacles, and develop a mindset that keeps you moving forward.
MODULE 4:
Mindset Reset and Resilience
Reframe limiting beliefs, overcome mental obstacles, and develop a mindset that keeps you moving forward.
This module will guide you to:
Replace self-defeating beliefs with positive, empowering thoughts.
Practice self-talk techniques to build confidence.
Visualize success to stay motivated through challenges.
MODULE 5:
Activating Physical Movement
Incorporate simple and fun daily routines that help ease into living an active lifestyle with consistency.
During this module, you will:
Incorporate movement into your routine with simple daily plans.
Set active goals that feel achievable and fun.
Discover enjoyable ways to stay physically active consistently.
This powerful session teaches you to:
Build meals using custom templates that fit your needs.
Control portions in a way that feels simple and realistic.
Make smarter food choices to steadily lose weight.
MODULE 6:
Nutrition for Sustainable Weight Loss
Use meal templates and portion guides to make nutritious and satisfying food choices that align with your goals.
MODULE 6:
Nutrition for Sustainable Weight Loss
Use meal templates and portion guides to make nutritious and satisfying food choices that align with your goals.
This powerful session teaches you to:
Build meals using custom templates that fit your needs.
Control portions in a way that feels simple and realistic.
Make smarter food choices to steadily lose weight.
MODULE 7:
Breaking Free from Cravings
Manage urgent cravings, avoid impulsive eating, and build strategies for long-term control and balance.
This module focuses on helping you:
Track cravings to understand and address their root cause.
Use mindful eating techniques to avoid impulsive snacking.
Respond to urges with tools like urge surfing instead of reacting.
This module is designed to help you:
Learn calming breathing exercises for stressful moments.
Implement simple time management systems to reduce overwhelm.
Create daily rituals that help you relax and recharge.
MODULE 8:
Stress Management Essentials
Master tools like breathing exercises and calming rituals to handle stress and reduce its impact on your health.
MODULE 8:
Stress Management Essentials
Master tools like breathing exercises and calming rituals to handle stress and reduce its impact on your health.
This module is designed to help you:
Learn calming breathing exercises for stressful moments.
Implement simple time management systems to reduce overwhelm.
Create daily rituals that help you relax and recharge.
MODULE 9:
Building Lasting Routines
Create structured habits and systems that keep your health progress consistent and effective.
Together in this session we'll:
Map out routines to keep progress steady and consistent.
Control portions in a way that feels simple and realistic.
Stack small habits to support long-term success effortlessly.
MODULE 10:
Enhancing Skin Health Through Nutrition
Boost your skin’s clarity and glow by focusing on hydration, targeted nutrition, and practical dietary changes.
In this session, you’ll focus on:
Hydrate effectively for visible changes in your skin.
Choose food that nourishes your skin’s health and clarity.
Incorporate supplements that improve skin radiance naturally.
In this session, you’ll focus on:
Hydrate effectively for visible changes in your skin.
Choose food that nourishes your skin’s health and clarity.
Incorporate supplements that improve skin radiance naturally.
MODULE 10:
Enhancing Skin Health Through Nutrition
Boost your skin’s clarity and glow by focusing on hydration, targeted nutrition, and practical dietary changes.
MODULE 11:
Cultivating Inner Peace
Bring calm and balance to daily life with mindfulness practices and emotional grounding techniques.
After working through this session, you will:
Practice daily mindfulness techniques to ease anxiety.
Start a gratitude journal to focus on the positives.
Use relaxation exercises to find calm and mental balance.
MODULE 12:
Creating a Sustainable Wellness Lifestyle
Celebrate your progress and create an action plan to protect your health transformations for the long-term.
In this final week, you'll:
Celebrate your wins and recognize how far you've come.
Plan for setbacks with tools for long-term success.
Create a tailored action plan to sustain your health goals.
In this final week, you'll:
Celebrate your wins and recognize how far you've come.
Plan for setbacks with tools for long-term success.
Create a tailored action plan to sustain your health goals.
MODULE 12:
Creating a Sustainable Wellness Lifestyle
Celebrate your progress and create an action plan to protect your health transformations for the long-term.
My Coaching Approach
STEP 1
REFOCUS
Shift your mindset and set powerful, clear wellness goals.
STEP 2
RECLAIM
Take control by creating personalized routines for your body and mind.
STEP 3
RENEW
Cultivate daily habits that spark energy, clarity, and inner peace.
Free of Cost Add-ons to Accelerate your Journey:
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Track your key numbers and make informed decisions — without needing a finance degree.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:
But… That’s Not All! You’ll Also Get Access to These Amazing Bonuses:
Step 1: Reveal
Release old relationship patterns so you can see love's true potential.
Step 1: RECONNECT
Align your heart with your actions, so authentic love flows naturally.
Step 1: REIMAGINE
Build new emotional frameworks that make lasting love inevitable.
Also Included
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
Step Into Your Healthiest, Most Powerful Self.
Change starts now—your path to lasting wellness is waiting.
🏆 Transformation Wellness Coach
🎤 Holistic Health Strategist
📖 Empowerment Pathway Guide
“The only way to achieve the impossible is to believe it is possible.”
—Charles Kingsleigh (from Alice in Wonderland)
Copyright 2025 Elena Drummond | Privacy Policy | Cookie Policy
🏆 Transformation Wellness Coach
🎤 Holistic Health Strategist
📖 Empowerment Pathway Guide
“The only way to achieve the impossible is to believe it is possible.”
— Charles Kingsleigh (from Alice in Wonderland)
